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Seat Angle Is Important, Too - One of the simplest seat adjustments is angling the seat slightly up or down. But, never set the nose more than three degrees lower (women often prefer slightly tipped-down seats) or higher (men often prefer slightly tipped-up seats) than parallel. Rest a straightedge on the saddle's top while making adjustments so you can gauge the amount you're tipping it and keep it within the three-degrees range. If you tip it further, you risk discomfort -- even injury.